"Choice" architecture is not a Generation X throwback to eighties California valley-girl lingo. "Choice Architecture" is about intentionally designing the types of spaces that nudge users into making better choices for well-being.
Koen Steemers, Professor of Sustainable Design, and his Cambridge University report, teaches us about the three elements of wellness and also identifies components of Choice Architecture. These healthy principals - found in Elegant Organic ecoHome - will inspire you to introduce some ideas into your present dwelling. Our Checklist for Choice Architecture can help you choose your next casa.
“Choice Architecture”, the idea that design can make
healthy living an easier choice to act upon.
Three elements are considered when choosing a design for a home:
health, comfort, happiness.
Health not just about an absence of conditions or symptoms. It includes a sense of well-being. Well-being involves good function plus, actually feeling well. It involves a positive engagement, curiosity and happiness.
Happiness is about experiencing ranges of emotions including joy, peace and contentment.
Comfort is a “condition of mind which expresses satisfaction with experiences in [it’s] environment”. Comfort includes psychology around expectation and control, plus physical things like air movement, temperature, acoustics and visuals.
According to the Cambridge Report, there are
five ways that Choice Architecture impacts your well-being.
A well designed home encourages physical movement, especially later in life when exercise is important. Healthy homes have stairs. Avoiding the tendency to opt for a retirement bungalow can result in a reduction in "what is colloquially referred to as 'bungalow knees'" (1).
The Cambridge Study found that " three storey houses are likely to increase personal energy expenditure". One floor of stairs accounts for 3.3% of extra daily expenditure, which contributes to a healthy daily total of metabolic activity. (1) Stairs and different floor surfaces encourage well-being. Healthy designs include areas mediated with vegetation, and artwork, so that attractive experiences encourage movement.
Other research shows that aging individuals who wear cushioned shoes even inside, may become more likely to fall. Nerve receptors in the feet that detect position need to have more direct ground contact on varied surfaces, to stay responsive.
Contributing Social Capital
A home that is designed well increases Giving. Studies have shown that the the presence of environmental stressors reduces helping behaviors… and social capital. Interior stressors include poor air flow, light, and noise. A home that does not isolate the cook away from guests also increases social health.
Healthy designs are pedestrian orientated, providing non-fleeting opportunities to connect with others.
Maintaining privacy is important. But so is remaining connected to public spaces! Friendly cultures embrace sitting on the stoop and engaging with passers by. To encourage non-fleeting connections, chairs facing the neighborhood, and views of publically accessible areas, even while sitting, improves connectivity.
Being aware of thoughts, feelings as much as external beauties occurs when pleasant features in the layout trigger mindful engagement, throughout the home. It can be artwork, vignettes of accessorized furnishings, or views out windows. Diverse types of open space with notable features reduces dead space that can sap motivation.
Design that keeps its occupants aspiring to learn is a feature of well-designed buildings. The Cambridge study suggested designated spaces for creativity, sound-dampened areas for music, hobby nooks, and quiet places for reading.
Your Check-List for Choice Architecture
Does the property have easy access to nature?
Are interior and exterior walkways mediated by art, or vegetation?
Is there lots of open movement and accessibility?
Is privacy balanced with a visible connection to public natural spaces?
Do various seating arrangements allow for non-fleeting connections with people?
Do low window-sills and opening windows/french doors connect interior to exterior?
How many opportunities are there for noticing, as you move throughout the property?
Does lighting highlight beautiful features, and places to showcase art?
Is there more than one level (ideally, three) with stairs?
Are there various types of walking surfaces rather than a continuous surface?
Are washrooms dispersed over the levels, so that physical activity is required for basic tasks?
Do multiple spaces in the home inspire learning and creative expression?
Is the overall environment pleasant, including natural light, temperature, ventilation, and sound?
Does dining have sense of theatre, eaters close to the cook but far from the T.V.?
8 Ways Elegant Organic ecoHome is designed for Wellness.
Mountain biking, hiking and walking is 50 meters (half a block) away. The property has diverse open spaces: there are rock gardens, flower gardens, tree gardens and southern sunlit area for a food garden.
There are numerous types of natural outdoor space on the property: lavendar field. hanging bed under large walnut tree, private patios with stellar views of nature, mountains and a lake.
Low window sills are an intentional feature of this home (so dogs can view nature), as are fully openable window-doors.
At Elegant Organic Home large sundecks allow you to see people go by, on their way to the trails. There are frequent reminders that neighbors enjoy a healthy lifestyle.
Elegant Organic Home is a form of artwork, but also showcases the arts. LIghting is arranged to highlight features. There is no "dead space" in this uncluttered home!
Landscapes encourage taking notice. Cars slow down in front of the home to take in the property, visually. The architecture encourages a pleasant curiosity, and yet there are enough privacy landscape features to filter kind-hearted interest.
The views: a lake view with no man-made structures in the way. Mountains: east and south.
Elegant Organic Home is a home to an active family and pets. The layout inspires movement and health. The location inspires lake and mountain sports, wine tours, walks between cafes and galleries on a 4 kilometre stretch of public lakeshore.
There's spaces for quiet swimming or floating, and multiple spaces for yoga and gardening.
Circulation throughout the property is an enjoyable experience with many mindful rewards.
Healthy Indoor Environment
Natural light is abundant, here. Harsh light is refracted by the wall textures. Window placements allow low-angle sunlight in winter but exclude searing summer sunlight. Lighting is dimable throughout, and intentionally excludes blue-hue or flickering bulbs.
The thick walls insulate from wide temperature variances. The home stays passively cool in summer, passively warm in winter. Textured stucco walls soften sound, and moderate humidity.
Ventilation is secure (windows lock in tilt position). There are excellent cross-flows of pine-freshened air.
Contributions to Social Capital
In designing the home, we intended to recreate the warm hospitality that we experienced among spanish-speaking friends, and among neighbors in the Caribbean. This home was specifically designed for quality social interactions from sauna to kitchen.
In this open concept, 12 guests are seated around a gorgeous kitchen island. Outdoor eating space is warmed by an outdoor fireplace. There are numerous areas for conversations around the pool, three shady outdoor patios, plus two outdoor swinging beds for introverts.
There are designated spaces for creativity, sound-dampened areas for music, a library for reading, a roof-top patio for stargazing, a quiet studio attic for writing.
The home has proven to stimulate continual learning as the occupants have developed their multivalent talents and interests, through both self-directed study, and formal education.
Movement and Accessibility
The quarter acre property, and its driveway and pathways are all flat.
The interior flow is open-concept. There is a walk-in shower on the main level. Window sill heights are low for views at seated level.
The eating areas are beautiful theatres of relaxation and enjoyment, totally open and free-flowing between hosts and guests.
Choice Architecture involves designs
that " ‘nudge’ users into positive behaviors,
not by making them comfortable and
controlling their environment excessively closely,
but by providing a range of suitable stimuli
for behavior change." (1)
For further reading check out this extreme, less-elegant example of Choice Architecture:
The Bioscleave House by Gins and Arakawa, intends to "‘strengthen life by challenging it… It achieves this by, amongst other things changing floor-to-ceiling heights…uneven…floor surfaces, and uncomfortable door sizes. This intentionally disorientating approach demonstrates an extreme approach, but a moderate and pragmatic orchestration of architecture to promote well-being is clearly viable”.
This article draws heavily from the following reference.
Major kudos to the authors & researchers:
All else: © Låna Brown 2017